There’s always so much talk about how much protein people eat per day, but often less about making sure that protein is spaced appropriately and high quality – at least among the more general population. Today points to why this is so important, by looking at these factors in relation to body composition. The second half of the episode touches on potential pitfalls of flexible dieting and vegetarian diets. John always reviews the full text of every article, but to see the abstract of the study discussed, click here: http://www.ncbi.nlm.nih.gov/pubmed/22284338
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