The study reviewed on today’s show is on pre-exercise use of a vibration platform to improve upper body power. Recognizing that many do not have access to a vibration platform today’s episode was inspired to have an applications discussion relating to improvising with existing equipment to created exercises mimicking machines some may not have at their gym, thus allowing the listener to get more out of their current equipment. John always reviews the full text of every article, but to see the abstract of the study discussed, click here: http://www.ncbi.nlm.nih.gov/pubmed/24838267
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