170: Does Glutamine do Anything for Muscle Recovery?

Every strength athlete needs glutamine right? It’s supposed to be a staple supplement…or is it? Today we look at a study a glutamine supplementation and any role it may play in recovery from working out. This leads to discussion on guarding against jumping on bandwagons when recommending supplements and also in not ruling out efficacy of supplements too soon. John always reviews the full text of every article, but to see the abstract of the study discussed, click here: http://www.ncbi.nlm.nih.gov/pubmed/24868432If you enjoy this podcast you’ll love the MUSCLE Detailz tribe – more info at http://appliedmusclescience.com/detailz

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