We’ve all probably heard that post-game alcohol binging it a bad idea for muscle recovery, but is it just a scare tactic or is there real science to the caution? The research study reviewed today examines this topic and leads to discussion on delayed gratification in relation to nutrition and on factors that may make nutrient timing more or less important. John always reviews the full text of every article, but to see the abstract of the study discussed, click here: http://www.ncbi.nlm.nih.gov/pubmed/24533082If you enjoy this podcast you’ll love the MUSCLE Detailz tribe – more info at http://appliedmusclescience.com/detailz
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