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So many people say beware of low carb diets and how they’re not appropriate for athletes and then still others talk about how they are a safer way to cut weight for weight dependent sports than more drastic tactics. Can they be used for short terms with benefit and no harm? That is the topic of today’s study and then John discusses the topic of metabolic capacity as well as additional discussion on episode 147’s topic of range of motion and also client and trainer relationships. John always reviews the full text of every article, but to see the abstract of the study discussed, click here: http://www.ncbi.nlm.nih.gov/pubmed/23774282 . If you enjoy this podcast you’ll love the MUSCLE Detailz tribe – more info at http://appliedmusclescience.com/detailz
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