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The debate never dies – do sugar free drinks somehow make you fat or is that all scare tactics and they actually help you stay away from sugary stuff, ultimately losing more weight? Today’s research study puts these drinks to the test comparing them to water drinking during weight loss. Tune in for the results and some applications tips relating to reading foods labels. John always reviews the full text of every article, but to see the abstract of the study discussed, click here: http://www.ncbi.nlm.nih.gov/pubmed/24862170. If you enjoy this podcast you’ll love the MUSCLE Detailz tribe – more info at http://appliedmusclescience.com/detailz
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