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We’ve reviewed HMB free acid supplementation alone and ATP supplementation alone on the podcast before – but what happens if you combine the two? The researcher study reviewed today tackles this question and also sparks discussion on the training stimulus required for results and how this adapts over time. John also discusses the use of adaptable “systems” in training and life. John always reviews the full text of every article, but to see the abstract of the study discussed, click here: http://www.ncbi.nlm.nih.gov/pubmed/24714541 If you enjoy this podcast you’ll love the MUSCLE Detailz tribe – more info at http://appliedmusclescience.com/detailz
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