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I would say most of us think about adding supplements to our training to help us lift more or put on size or burn fat faster. But have you ever thought about supplements that might help you do more effective cardio? Maybe more effective cardio would lead to all the benefits just mentioned faster. Today John reviews a research study on HMB free-acid supplementation along with interval training. The applications half of the episode expounds upon a few ideas brought to mind from reading the study: training age and the training tool box, caloric efficiency when dieting, and the importance of accountability partners and likeminded people in life. John always reviews the full text of every article, but to see the abstract of the study discussed, click here: http://www.jissn.com/content/pdf/1550-2783-11-16.pdf
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