We release a new FREE show like this everyday on iTunes! Subscribe free and don't miss an episode!
This is the first study reviewed on the show that looks at blood flow restricted, AKA, occlusion training. It also examine hypoxic training – where you breath air with less oxygen while lifting light weights. Data to support use of these training styles as well as some practical thoughts on their use in the bigger programming picture are discussed. John always reviews the full text of every article, but to see the abstract of the study discussed, click here: http://www.ncbi.nlm.nih.gov/pubmed/22999393
If you enjoyed the show please leave a review under ratings and reviews on iTunes. Thank you for your support!
Share this post