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76: Can Intervals Replace Weight Training?

Posted by John Bosse on

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Bicycle race
The article reviewed today is an interesting one looking at the effects of cardio on muscle protein synthesis. If you do it intense enough could it serve as a deload substitute for weight training? This is discussed in the applications portion. John always reviews the full text of every article, but to see the abstract of the study discussed, click here: http://www.ncbi.nlm.nih.gov/pubmed/24595306

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