Menu
Cart

62: What's a Proper Range of Motion? And a Study on Using Resistance Bands on Machines

Posted by John Bosse on

We release a new FREE show like this everyday on iTunes! Subscribe free and don't miss an episode!
bodybuilding man
How does banded resistance training affect gains? We always see people doing them on free weight exercises, but what about machines? Today's study is on this area, but the most valuable content of this episode is the applications section. Inspired by the study reviewed, it's a discussion of exercise range of motion and how ego and somewhat irrelevent factors dictate what's been deemed acceptable over the years in John's opinion. A unique style of training called reverse band training is also discussed. John always reviews the full text of every article, but to see the abstract of the study discussed, click here: http://www.ncbi.nlm.nih.gov/pubmed/23914797

If you enjoyed the show please leave a review under ratings and reviews on iTunes. Thank you for your support!


Share this post



← Older Post Newer Post →


Leave a comment