51: What Are The Most Important Factors in Muscle Growth?

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What is really going on in the body that causes our muscles to grow? This study examined many factors and processes to really try and tease out which factors have the greatest influence. This study also shows us just how highly variable everyone's response to weight training is. It's crazy. No wonder we all see different results. Learn more about why. In this episode John also revisits traditional hypertrophy training. John always reviews the full text of every article, but to see the abstract of the study discussed, click here: http://www.ncbi.nlm.nih.gov/pubmed/24130904

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