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If you're like me and hate going at cardio for any extended period of time maybe you'd be surprised to know that perhaps you could break this cardio up into mini sessions and get the same or better results. Could this strategy even be used as damage control if you overindulge a little? All the above and more discussed in today's episode. John always reviews the full text of every article, but to see the abstract of the study discussed, click here: http://www.ncbi.nlm.nih.gov/pubmed/23803893
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