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Finally a study with all female participants! Muscle ladies represent! In this episode John reviews a study looking at the effect of dynamic pre-exercise stretching on subsequent performance in the weight room. Should we all stretch our muscles the same way? Should we stretch some muscles differently than others? These questions and other similar ones are delved into in the muscle application segment. For those of you not familiar with dynamic stretching it has largely replaced static stretching in the world of pre-exercise training of athletes for sport, etc. John always reviews the full text of every article, but to see the abstract of the study discussed, click here: http://www.ncbi.nlm.nih.gov/pubmed/24042312
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