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John breaks down a 2013 study looking at the effects of 2 weeks of whey protein supplementation vs. soy protein on short term testosterone levels following a squat workout. The difference between short term studies speculating about longer term resistance training gains as compared to longer term studies is discussed. John ends with his real world opinion of how to apply the discussed research when making food and protein supplement choices. John always reviews the full text of every article, but to see the abstract of the study discussed, click here: http://www.ncbi.nlm.nih.gov/pubmed/24015701
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