We release a new FREE show like this everyday on iTunes! Subscribe free and don't miss an episode!
John loves these kinds of studies. There's nothing like a nice study showing how our metabolisms are all so very different to shake up all the "rules" he learned in school that have little practical application. Studies like this are great because they give scientific backing to the individual client metabolic curveballs trainers deal with everyday, this episode is sure to be insightful! John always reviews the full text of every article, but to see the abstract of the study discussed, click here: http://www.ncbi.nlm.nih.gov/pubmed/24300125
If you enjoyed the show please leave a review under ratings and reviews on iTunes. Thank you for your support!
Share this post