23: Why you need more protein when dieting

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Protein is not only important for maintaining your lean body mass when dieting, it's also important for keeping your metabolic rate from tanking. These findings and their applications in real world settings are discussed in this episode. John always reviews the full text of every article, but to see the abstract of the study discussed, click here: http://www.ncbi.nlm.nih.gov/pubmed/23446962

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