13: Can you Swing Kettlebells for Cardio Instead of Treadmill?

We release a new FREE show like this everyday on iTunes! Subscribe free and don't miss an episode!

Tired of boring incline walking on a treadmill? Me too! Maybe someone told you to try kettlebell swings for more fun instead - well here's the research to back it up! Other practical tips and anecdotal stories on breaking up the monotony of cardio into smaller more functional bits for great results are discussed. John always reviews the full text of every article, but to see the abstract of the study discussed, click here: http://www.ncbi.nlm.nih.gov/pubmed/24345977

If you enjoyed the show please leave a review under ratings and reviews on iTunes. Thank you for your support!