7: Whey Protein vs. Soy - a 9 month Study!

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It's here! John was told a while back by a colleague that there were studies in the works that were the first of their kind - long term studies comparing different types of protein supplements on long term muscle gains. No more 8 week studies, today John reviews a brand new study from UConn comparing 9 months of supplementation with either whey or soy protein. You won't want to miss this episode. John always reviews the full text of every article, but to see the abstract of the study discussed, click here: http://www.ncbi.nlm.nih.gov/pubmed/24015719

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