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The muscle magazines John used to read as a kid told him "fast food for fast size." Is there any truth to all that "bro science" about using junk food to "spike insulin" and get jacked fast? Well......we don't want to ruin the suspense. Tune in and find out - someone actually did a scientific study on this! John always reviews the full text of every article, but to see the abstract of the study discussed, click here: http://www.ncbi.nlm.nih.gov/pubmed/22935042
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